Stress Management Presentation

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Stress management presentations are offered by a variety of presenters: Students Teaching Alcohol and other drug Responsibility, Healthy Eating and Living Interns, and the Stress Management Peer Advisors from the Stress Management Program Office (SMPO) at Counseling Services. Below are some routinely available presentations. Be sure to request these presentations well in advance, especially before the busy exam periods.

Current Presentations:

STRESS BUSTERS (STAR)

Stressed? Practice quick and easy stress relievers, such as deep breathing, laughter, massage, progressive relaxation, and visualization.

STAYING HEALTHY IN STRESSFUL TIMES (HEAL)

Tips for Taking care of YOU When Times Get Tough

STRESS MANAGEMENT FOR OVERWORKED STUDENTS

(Joanna Hill, Health Educator)
When you're working hard and time gets tight, what gives? Too often it's our health, our "me time", and we can lose track of what is really important to us. We'll discuss planning, prioritizing, and taking care of ourselves so that we can be balanced, healthy assets to ourselves and those who count on our leadership.

Custom Presentations

Can't find the presentation you are looking for? Ask us! We'll try to adapt any of our presentations to meet the needs of your group.

TO SCHEDULE A PRESENTATION, you can use our online presentation request form, email joanna.hill@sa.ucsb.edu or call Joanna Hill at 893-4163.




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